Our Mission

Our goal with this blog is simple: to educate and empower our clients and their loved ones by providing them with the tools and resources to make care easier. We do this by offering posts by experts on home care, transition care, dementia, Alzheimer's, multiple sclerosis and elderly care.

  • Celebrate American Heart Health Month with Heart-Healthy Yoga

    Celebrate American Heart Health Month with Heart-Healthy Yoga

    Although people typically associate Valentine’s Day with heart-shaped candy, health experts and citizens who want to achieve better health prefer to think of February as a month for assisting your heart’s health. In addition to a healthier diet, lowering stress, and regular exercise, you can adopt a few daily yoga poses to help protect your heart from heart disease. Performing yoga exercises regularly can increase lung capacity, reduce inflammation and stress, and improve your heart rate.
  • Flu Prevention for Seniors

    Flu Prevention for Seniors

    The flu is never a pleasant experience for anyone, no matter what their age group is. For seniors, however, a simple flu can open the door to complications. Pneumonia and other illnesses can take advantage of a senior’s flu-compromised immune system.
  • How to Appreciate the Holiday Season if it's not Holly-Jolly

    How to Appreciate the Holiday Season if it's not Holly-Jolly

    Stereotypically speaking, the holiday season is meant to be considered a joyous occasion to gather with family and friends. But, sometimes that’s not always the case. Sometimes you may not feel holly-jolly during the holiday season. Such is life. Even so, there are ways to appreciate the holiday season even if it’s not holly-jolly.
  • Tips for Managing Diabetes over the Holidays

    Tips for Managing Diabetes over the Holidays

    The holidays are a time of festivity and cheer, but diabetes can make them difficult to navigate. After all, it seems that every get-together and party stars one central activity: eating! It can be difficult to resist all of the different sweets and good foods that everyone has on display from Halloween to Christmas. Luckily, there are a few key ways to manage your sugar intake while still enjoying what the holidays have to offer.
  • How to Address Poor Sleep Habits in Seniors

    How to Address Poor Sleep Habits in Seniors

    Getting enough sleep is important to our overall well-being especially as seniors. However, there are some sleep changes that should not be overlooked. For example, waking up throughout the night, waking up early and feeling exhausted is not normal at any age.

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610-625-5600

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